Fresh Red Plums – More Antioxidants Than Red Wine

According to an article posted by Israel21c, studies done at Israel’s Volcani Institute have shown that you don’t have to drink red wine with your meal anymore. If you eat a fresh red plum while eating, that plum knocks out the oxidizing agents found in 7 ounces of red meat.

Not only that – the levels of antioxidants they found in red plums are 3-5 times higher than the antioxidants available in pomegranates, red wine, apples and bananas.

So now it’s up to you – but for best results, eat it with the meal.

For the entire article, go to:

http://israel21c.org/index.php?option=com_content&view=article&id=7294:red-plum-antioxidant-levels-higher-than-red-wine&catid=62:briefs&Itemid=141

Fresh red plums

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